Cookies

We use cookies to ensure that we give you the best experience on our website. For more information on what data is contained in the cookies or to change your settings, please see our Cookie policy. 

Close
100% Heath Club

New here?

Go from your current level of health to 100% health and stay there so you can live life to the fullest.

Join Now

Sign in

Forgotten your password

Forgotten password?

Just enter your email address below and we’ll send you a reminder.

Secret question

Forgotten password?

Patrick Holford
  • About
  • Advice
  • Blog
  • Shop
  • Events
  • Books
  • 100% Health
  • Low GL
  • Sign in
  • 0Basket
  • Search

Your basket is currently empty.

Personalised health programme
Are you 100% healthy?
Find out how to transform your health with my FREE health check

How Effective are Boosters

BLOG

Government advisors acknowledge 18...

All year we’ve been feeding government agencies studies on vitamin C showing...

Start transforming your health now

100% Health

Find out what you
need to do

Start Now

Report

How High Fat/Low Carb Works for...

Diabetes is one of our biggest and most expensive health problems, and there is a...

Keep up-to-date with my regular e-news

Preventing and Reversing Diabetes

Report

Preventing and Reversing Diabetes

Did you know that one in six people over 40 is expected to have diabetes mellitus?...

The Secret to Successful Weight Loss

Report

The Secret to Successful Weight Loss

How choosing the right foods can help burn fat, banish food cravings, maintain blood...

The Chemistry of Connection

5 / 5

Buy now

Supplements

How to start your daily supplement plan

Find out more

How to Burn Fat Fast

Talk to us

Get in touch today, we're here to help you.

Get in touch

  • Previous
  • Next
Member benefits with 100% Health Club
Lose wieght gain health
It's as easy as A, B and Vitamin C
Health Ask Patrick
Why We All Need to Supplement Vitamin C

Report

Why We All Need to Supplement...

“Optimum Nutrition is the medicine of tomorrow,” said twice Nobel prize winner...

How to get an optimum nutrient intake

Report

How to get an optimum nutrient intake

Can diet alone provide optimum levels of all the nutrients you need to be healthy?

Read more, see more
Check out our Social Pages

  • Follow
  • Follow
  • Subscribe
  • Follow

  • About
  • Advice
  • Blog
  • Events
  • Books
  • 100% Health
  • Low GL
  • Case studies
  • Talk to us

Copyright © 2023 Holford & Associates Limited. All Rights Reserved.

  • Terms & Conditions
  • Privacy Policy
  • Cookies
  • FAQS
  • Sitemap