The Stress Cure
IN THIS BOOK
Patrick Holford and Susannah Lawson, a stress expert and HeartMath practitioner, teach you how to resolve stress, build resilience and boost your energy.
Are you often stressed or anxious? Find it hard to fall or stay asleep? Feel down and lacking in drive? Tired a lot of the time?
Chronic stress has dire long-term health consequences - it is as bad for you as smoking and responsible for reducing our life expectancy.
The Stress Cure will help you transform your mental, emotional and physical state.
- Practical tools for resolving stressful situations and patterns and developing stress resilience
- A nutritional plan for good and consistent energy
- The secret for sleeping well and waking refreshed
- Ways up from down when you are feeling depressed