The Low GL Diet Counter

IN THIS BOOK

Low GL eating is the easy way to lose fat fast. The Holford Diet GL Counter is designed to help you make healthier choices when it comes to food selection. Handy pocket size - ideal to take shopping.

DISCOVER

• What food to buy when you shop
• What meals to order when you eat out
• How to assemble your perfect low-GL breakfasts, main meals and snacks
• Which foods fill you up and burn fat