This book changed my life
Lindis C-S, 22 Feb 2016
I still have my 1998 copy of this book, dog-eared and thoroughly beaten up from being referred to over the years. I haven't always followed its advice as thoroughly as I would have liked, but I can feel the difference in my body and mind when I do.
Thank you Patrick Holford for your dedication to the cause, and for bringing optimum nutrition to the attention of people like me, worldwide.