Your 100% Health Programme | Health and Nutrition Advice on Patrick Holford.com

1Set
Goals

Please select a goal based on what matters the most to you and what you want to get out of your 100% Health Programme. From this you will be able to monitor and personalise your programme to target the areas of health you want to improve the most.
2100%
Health Check

This is a very in depth questionnaire into all aspects of your health, nutrition and other areas that affect your wellbeing. From this, we will generate a report describing your health status, your biological age compared to your actual age, and an action plan to help you to improve your health.
3Home
Tests

These home tests are easy ways to measure your fitness and health. You will need to ready yourself for some simple, physical tasks.

Medical
Results

If you have been to your GP recently, you may have a result for a test you took. This section is purely optional.

Basic Details

These details will help the report to measure you in the right areas, as well as display questions that are relevant to you. We will need to know your age in order to analyse the answers you give us in the correct way.

Gender

Female

Male

Date of birth

YYYY

Calendar

Ethnicity

100% Health Check

This is a very in depth questionnaire into all aspects of your health, nutrition and other areas that affect your wellbeing. From this, we will generate a report describing your health status, your biological age compared to your actual age, and an action plan to help you to improve your health.

Body

39
Questions

4
Minutes

Start

Conditions

9
Questions

1
Minute

Start

Appetite

5
Questions

1
Minute

Start

Digestion

11
Questions

1
Minute

Start

Diet

42
Questions

4
Minutes

Start

Lifestyle

24
Questions

3
Minutes

Start

Female

17
Questions

2
Minutes

Start

Male

6
Questions

1
Minute

Start

Weight

3
Questions

1
Minute

Start

Mind & Mood

12
Questions

1
Minute

Start

Stress

14
Questions

2
Minutes

Start

Energy

9
Questions

1
Minute

Start

Muscles

4
Questions

1
Minute

Start

Joints

6
Questions

1
Minute

Start

Heart

9
Questions

1
Minute

Start

Immunity

9
Questions

1
Minute

Start

Supplements

7
Questions

1
Minute

Start

Medical Results (optional)

If you have visited a GP or hospital recently you may have been given a result that can be inputted here. Don't worry if you don't have all of these or even any at all.

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View my programme results

1SetGoals

2100%Health Check

3HomeTests

+MedicalResults

Basic Details

Gender

Date of birth

Set Goal

Select the goal you want to achieve

100% Health Check

Body

1. Do you suffer from headaches or migraines?

2. Do you get a furry tongue and/or a bitter taste in your mouth?

3. Do you have itchy ears, earache, ear infections, drainage from the ears or ringing in the ears?

4. Do you suffer from excessive mucus, a stuffy nose or sinus problems?

5. Does your tongue get sore?

6. Is your mouth often dry?

7. Do you get mouth ulcers?

8. Do you get dry or cracked lips?

9. Do you suffer from bad breath?

10. Are you prone to tooth decay?

11. Do you get nosebleeds?

12. Do your gums bleed?

13. Do you have a poor sense of taste or smell?

14. Do you have dry, watery or itchy eyes?

15. Are your eyes red, swollen or do you have sticky eyelids?

16. Do you get dark circles or bags under your eyes?

17. Do you have poor night vision or deteriorating eyesight?

18. Do you get bloodshot, burning or gritty eyes?

19. Are you sensitive to bright lights?

20. Is your hair greying prematurely?

21. Do you have dull, dry hair or dandruff?

22. Have you lost or are you losing your hair?

23. Do you suffer from spots or acne?

24. Do you get itchy skin, skin rashes or hives?

25. Do you sweat a lot, day or night?

26. Do you have a strong body odour?

27. When you cut or injure yourself does it heal slowly?

28. Do you get tiny red pimples on your arms or legs?

29. Do you bruise easily?

30. Have you ever suffered from eczema or dermatitis?

31. Do you suffer from dry, rough or bumpy skin or need moisturisers to stop your skin drying?

32. Do you have pale skin or suffer from aneamia?

33. Are you sensitive to the cold?

34. Have you developed stretch marks in the last two years?

35. Are your nails brittle or do they split, peel or crack easily?

36. Do you ever get white marks on your fingernails?

37. Do you get "prickly" legs?

38. Do you suffer from greasy skin or oily hair?

39. How does your skin look in relation to your age?

Congratulations! You have completed the BODY section

Conditions

1. Do you ever experience fits or convulsions?

2. Do you have diabetes? If so, how long have you been diabetic?

3. Do you take diabetic medication such as metformin or glucophage?

4. Do you suffer from colitis, diverticulitis or Crohn's disease?

5. Do you suffer from heartburn, get a burning sensation in your stomach or take antacid tablets?

6. Do you suffer from motion or travel sickness?

7. Do you have an underactive thyroid?

8. Do you take painkillers on a regular basis? If so how many per week?

9. Do you take prescription drugs on a regular basis?

Congratulations! You have completed the CONDITIONS section

Appetite

1. Do you crave tea, coffee, cola/sodas at regular intervals during the day, or after meals?

2. How often do you have a sugared drink, or a drink that you add sugar into?

3. How often do you have sweets, sugared snacks, chocolate or dried fruit?

4. Do you crave chocolate, sweet foods, bread, cereal or pasta during the day, or after meals?

5. Do you have a poor appetite?

Congratulations! You have completed the APPETITE section

Digestion

1. Do you have frequent or urgent urination?

2. Is your urine often dark in colour or strong smelling?

3. Do you get stomach pains or suffer from irritable bowel syndrome (IBS)?

4. Do you have loose stools or get diarrhoea?

5. Do you strain when having a bowel movement?

6. How often do you have bowel movements?

7. Do you suffer nausea or indigestion after meals?

8. Do you suffer from flatulence or belching?

9. Do you experience abdominal bloating?

10. Have you suffered from food poisoning or gastric infection in the last six months?

1Set
Goals

2100%
Health Check

3Home
Tests

Medical
Results