Sitemap
Here is a complete listing of all the pages on our current site. If there is anything you cannot find please feel free to use our search by clicking on the icon in the top-right corner of the page.
-
About
-
Advice
Advice topics
-
Aches and Pains
- An anti-inflammatory grain
- Are you inflamed – achy, sniffly and tired?
- Goodbye to Gout
- Headaches & migraines
- How to Stop Your Joints Aching in Winter
- Is Your Food Allergy Causing you Pain?
- Making Strong Bones and Joints
- Natural Pain Killers
- Painkilling Recipes
- Restless Leg Syndrome
- Say No to Arthritis
- Solutions for Back Pain
- Solving Fibromyalgia and Muscle Pain
- The Dangers of Painkillers
-
Addiction
- 12 Keys to ‘unaddicting’ your brain
- Addictions - Actions of Neurotransmitters and Amino Acids
- Adrenalin - Addiction and Consequence
- Beating Stress and Stimulants
- Biochemical tests for Brain Chemistry Imbalances
- Help on Gambling, Behavioural Addictions and Eating Disorders
- How to use SAM (S-Adenosyl Methionine)
- How2Quit : Alcohol
- How2Quit : Antidepressants
- How2Quit : Caffeine
- How2Quit : Cannabis
- How2Quit : Cocaine
- How2Quit : Heroin and Painkillers
- How2Quit : Nicotine
- How2Quit : Sleeping Pills and Benzodiazepines
- How2Quit : Sugar
- Mood Boosting Foods
- Nutrition-Based Treatment Centres
- Protecting your liver from alcohol and recovering from Hepatitis C
- Say no to psychiatric drugs
- The Truth About Alcohol
- The Truth about Coffee
- What are you compensating for?
-
Ageing
- The mind/body connection - transforming health with the mind
- Anti-ageing - Ask Patrick
- Coconut oil – Can it help protect your memory?
- Eat yourself beautiful! Which supplements and skin creams make you young?
- Go Hybrid: For Cell Renewal and Anti-ageing
- Going Hybrid Makes Evolutionary Sense
- How Genetics helps Healthy Ageing
- How to age well
- How to Build (and Protect) Your Brain at Any Age
- How to look younger, feel younger and be younger
- If you'r running on empty, here's how micronutrients can increase your energy
- Keep your Bones Young and Strong
- Lengthen Your Life and Your Telomeres
- Natural Mind and Memory Enhancers
- Osteoporosis - the Skeleton in the Cupboard
- Protect your skin from sun damage
- Start thinking about sex
- Surfing the Silver Tsunami
- The Complete Guide to Eye Health
- The tell-tale truths telomeres tell you about slowing ageing
- Understanding Hormones
-
Allergies
- An anti-inflammatory grain
- Analysing Allergies and how to treat them
- Are you Earthed?
- Are you inflamed – achy, sniffly and tired?
- Children and Food Allergies
- Finding and Losing your Hidden Food Intolerances
- Finding Hidden Food Allergies
- Is Food Intolerance Making You Fat?
- Is Your Food Allergy Causing you Pain?
- Milk - Who Needs It?
- Seven Nutrients that Work for Hayfever
- Sinus problems? Natural solutions that work
- The Myths about Wheat
- The trouble with wheat
-
Alzheimer's & Dementia
- Alzheimer’s: Assessing and Reversing Your Risk
- Coconut oil – Can it help protect your memory?
- Foods to Fight Alzheimer’s
- Going Hybrid Makes Evolutionary Sense
- How Sugar Ages Your Brain
- How to Build (and Protect) Your Brain at Any Age
- Low GL for Dementia Prevention
- Myths and Facts about Alzheimer's
- Natural Mind and Memory Enhancers
- Save Your Brain with 5 Easy Steps
- Say no to psychiatric drugs
- Steps to Prevent Alzheimer’s
- The Alzheimer’s Prevention Diet
- The Dementia Drug Delusion
- The Origin of Alzheimer’s Disease
- The Truth about Coffee
-
Anxiety
- The mind/body connection - transforming health with the mind
- Coming from the heart, not just the head
- How to Reduce Anxiety and Stress
- Mood Boosting Foods
- Natural Solutions to Anxiety
- Stress, Anxiety and Depression
- WARNING: Stress can seriously damage your health. Here's why. And how to manage it
- WARNING: Your brain has been hijacked!
-
Arthritis
-
Asthma
-
Bone Health
- B12 – Are you getting enough for your brain and your bones?
- How to Stop Your Joints Aching in Winter
- Keep your Bones Young and Strong
- Making Strong Bones and Joints
- Osteoporosis - the Skeleton in the Cupboard
- Preventing and Reversing Osteoporosis
- Solutions for Back Pain
- Vitamin D – are you deficient?
- Vitamin K: The Forgotten Vitamin
-
Breast Cancer
-
Burn Fat Fast
- Alternate Day Dieting
- Diet Dilemma - How to stay motivated
- Fat is Back
- Get Fit with a fat burning exercise routine
- Low GL for Weight Loss
- Perfect Day Diet
- The comprehensive Weight Loss Guide
- The low GL diet mindset
- The Secret to Successful Weight Loss
- The Truth about low carb, high protein and fat ketogenic Diets
-
Cancer
- Breast cancer – your questions answered
- Cancer – go Vegagenic?
- Disease Proof Your Life with 5 Simple Steps
- Fight cancer with these lifestyle changes
- How to prevent and reverse prostate cancer
- Let cancer heal your life
- My favourite natural anti-cancer remedies
- Oestrogen Dominance: Avoid It And Reduce Your Risk Of Cancer
- Reduce the Risk of Breast Cancer Recurrence
- Salvestrols – A Major Breakthrough in Cancer Prevention
- The Dark Side of Milk
- The Milk/Cancer Link
- The Personal Side of Cancer
- The Truth about Coffee
- Top Cancer Fighting Foods
- Vegetarian, vegan or meat eater. Who is healthier?
-
Chemistry of Connection
- The mind/body connection - transforming health with the mind
- Are you Earthed?
- Coming from the heart, not just the head
- Disconnexia - The Five Keys to Connection
- Five Keys to Connection Seminar UK and Ireland Map
- How to plug in to a ‘higher’ intelligence
- Is social media sabotaging your relationships?
- Say no to psychiatric drugs
- The Five Zones of Connection
- The Yoga of Alchemy
-
Children's Health
-
Cholesterol
-
Chronic Fatigue
-
Coffee
-
Colds and Flu
-
Depression
- The mind/body connection - transforming health with the mind
- Chromium - The Evidence
- Depression – The Nutrition Connection
- Five Mood Boosting Secrets
- How to Build (and Protect) Your Brain at Any Age
- Natural Solutions to Anxiety
- Say no to psychiatric drugs
- Stress, Anxiety and Depression
- The Way Up from Down - in 6 Easy Steps
- Try nutrients before drugs
-
Detoxification
-
Diabetes
- Chromium - The Evidence
- Diabetes and stress
- Disease Proof Your Life with 5 Simple Steps
- Does Sugar Cause and Promote Cancer?
- Eight key diabetes foods and low glycemic load recipes
- Go Hybrid: For Cell Renewal and Anti-ageing
- Go Hybrid: Use Glucose and Ketones for Energy
- Going Hybrid Makes Evolutionary Sense
- How High Fat/Low Carb Works for Diabetes
- Preventing and Reversing Diabetes
- Say No To Diabetes
- The 5 Day Diet Works Every Time - 49kg Lost in 5 Days
- The Superfibres That Lower Blood Sugar Naturally
- The Truth about Coffee
- The Truth About Diabetes Mellitus Drugs
- Try nutrients before drugs
-
Digestive Health
- An anti-inflammatory grain
- Are you lacking stomach acid?
- Avoiding Digestive Irritants
- Chia Pancakes with Pear Compote
- Conquering Crohn's and Ulcerative Colitis
- Does Your Gut Contain the Secret to Good Health?
- Four Steps to Improving Your Digestion
- GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief
- Gut friendly breakfasts
- Gut Reaction - what’s causing discomfort?
- How to Beat Candida
- Improve your digestion
- Is KAMUT khorasan wheat a supergrain?
- Leaky Gut Syndrome
- Milk - Who Needs It?
- My favourite digestion friendly foods and drinks
- Solutions for Constipation, Bloating and IBS
- Stomach Ulcers – how to check for Helicopter pylori and treat it
- The one-week detox diet
- The trouble with wheat
- The Truth About Coeliacs
- Three Reasons You May Be Bloating
- Try nutrients before drugs
- Understanding Coeliac Disease
- Vegetarian, vegan or meat eater. Who is healthier?
-
Energy boost
- Ask Patrick - Energy and Sugar
- Beat Chronic Fatigue
- Five Easy Tips for Top Health
- Four Ways to Increase Your Energy
- Get Fit with a fat burning exercise routine
- Give your Liver a 9 Day Detox
- How to boost energy naturally
- If you'r running on empty, here's how micronutrients can increase your energy
- Saying No to sugar at Christmas
- Stop Craving Sugar
- The complete guide to a good night’s sleep
- The Great Thyroid Scandal
- The Power of Sleep
- Unexplained Fatigue: Could your Thyroid have the Answer?
-
Epilepsy
-
Essential Fats
-
Eye Health
-
Fatigue
-
Genetically Modified Foods
-
Glycaemic Load
- Banana and berry frozen yoghurt
- Chia Pancakes with Pear Compote
- Does Sugar Cause and Promote Cancer?
- Eight key diabetes foods and low glycemic load recipes
- Go Hybrid: For Cell Renewal and Anti-ageing
- Go Hybrid: For Healthy Weightloss
- Going Hybrid Makes Evolutionary Sense
- How High Fat/Low Carb Works for Diabetes
- Learn about Moringa – new superfood
- No sugar Santa – I want a Sugar-Free Christmas
- Pure, Sweet And Good For You
- Six Tips to cut down on Sugar
- The 5 Day Diet Works Every Time - 49kg Lost in 5 Days
- The best way to lose weight
- The low GL diet mindset
- The Secret to Successful Weight Loss
- The Shocking Truth About Chocolate
- Vegetarian, vegan or meat eater. Who is healthier?
-
Headaches and Migraines
-
Heart Disease
- Disease Proof Your Life with 5 Simple Steps
- Get ready to lose weight fast for summer
- HeartMath
- How to Halve Your Risk of Heart Disease
- How to Lower Your Homocysteine Level
- Lower your Cholesterol without Drugs
- Lowering High Cholesterol
- Prevention is Better Than Drugs
- Reduce your risk of heart disease
- The Red Herring of Cholesterol
- Try nutrients before drugs
- What Really Causes Heart Disease?
- Why Stress Effects Your Heart
-
Heart Health
- Disease Proof Your Life with 5 Simple Steps
- Easing Angina and Heart Attack Recovery
- HeartMath
- How to Halve Your Risk of Heart Disease
- How to Lower High Blood Pressure Naturally
- How to Lower Your Blood Pressure Naturally
- How to Lower Your Homocysteine Level
- Lowering High Cholesterol
- Natural Alternatives to Heart Medication
- Prevention is Better Than Drugs
- Reduce your risk of heart disease
- Stroke Prevention and Recovery
- The Red Herring of Cholesterol
- Why Stress Effects Your Heart
-
HIV & AIDS
-
Homocysteine
-
Hormonal Health
- Beating PMS with Diet
- Endometriosis – the hidden epidemic
- Hormonal Health
- Hormone problems can be balanced naturally
- Managing Menopause
- Menopause – Could Bio-Identical Hormones be the Answer?
- Natural Aphrodisiacs
- Oestrogen Dominance: Avoid It And Reduce Your Risk Of Cancer
- Phyto-oestrogens: why they are good news
- PMS - How to Balance your Hormones
- Preventing Polycystic Ovaries
- Six essential nutrients for women
- The Testosterone Revolution
- The Truth About Soya
- Understanding Hormones
-
Immune Health
- Boost your immune system
- Breathe Easy – How to Relieve Sinus Problems
- Covid News - March 21
- Covid News - November 2021
- COVID NEWS - October 2020
- Four ways to bullet-proof your immunity this winter that you might not know.
- Go Hybrid: For Cell Renewal and Anti-ageing
- Know Your Antioxidant Rating
- Lockdown – Get Out of Jail Free
- May Covid News: Can Healthy People Die From Covid?
- Reversing Auto-immune Disease
- Seven Nutrients that Work for Hayfever
- The Truth about HIV and Vitamin C
- Three ways to supercharge your immunity for winter to stay bug-free
- Vegetarian, vegan or meat eater. Who is healthier?
- Vitamin C – The Infection Fighter
- Vitamin C for the prevention and treatment of coronavirus
- Vitamin C, AIDS and the Goldacre Monologues
- Why is Ivermectin not being used for covid symptoms?
- Winning The Cold War
-
Infertility
-
Joint Health
-
Low GL
- Avoid the festive bulge with these top tips
- Banana and berry frozen yoghurt
- Chia Pancakes with Pear Compote
- Does Sugar Cause and Promote Cancer?
- Eight key diabetes foods and low glycemic load recipes
- Five Easy Tips for Top Health
- Get ready to lose weight fast for summer
- GL Scientific Evidence
- Go Hybrid: For Cell Renewal and Anti-ageing
- Go Hybrid: For Healthy Weightloss
- How much sugar is too much?
- How to Have a Delicious Christmas and Never Gain a Pound
- Low GL for Cancer Prevention
- Low GL for Cardiovascular Health
- Low GL for Diabetes Control
- Low GL for Weight Loss
- No sugar Santa – I want a Sugar-Free Christmas
- Saying No to sugar at Christmas
- Six Tips to cut down on Sugar
- The best way to lose weight
- The low GL diet mindset
- The Secret to Successful Weight Loss
- The Shocking Truth About Chocolate
- Why Chromium is Good News
-
Men's Health
-
Mental Health
- The mind/body connection - transforming health with the mind
- Are you being electrified?
- Are you Earthed?
- B12 – Are you getting enough for your brain and your bones?
- Coconut oil – Can it help protect your memory?
- Depression – The Nutrition Connection
- Five Mood Boosting Secrets
- Food for thought: Improve your concentration
- Get Your Past Out of Your Present
- How GPs are Paid to Prescribe Ineffective Drugs
- How to Reduce Anxiety and Stress
- How we became sapiens
- Improve your child’s mood and concentration
- Mood Boosting Foods
- Natural Mind and Memory Enhancers
- Overcoming Eating Disorders
- Putting the Brakes on Parkinson's Disease
- Save Your Brain with 5 Easy Steps
- Say no to psychiatric drugs
- Stress and how to test it, so that it can be managed
- Stress, Anxiety and Depression
- The Power of Meditation
- The Way Up from Down - in 6 Easy Steps
- Two Proven Ways to Keep Your Memory Sharp
-
Nutrition
- Ask Patrick - Energy and Sugar
- Cinnamon - the evidence for weight loss and diabetes
- Five Easy Tips for Top Health
- Get ready to lose weight fast for summer
- Holfordirect.com
- How GPs are Paid to Prescribe Ineffective Drugs
- How much fruit and vegetables should you eat?
- How to Build (and Protect) Your Brain at Any Age
- How to get an optimum nutrient intake
- Intravenous Vitamin C treatment
- Is Food Intolerance Making You Fat?
- Is KAMUT khorasan wheat a supergrain?
- Learn about Moringa – new superfood
- Mood Boosting Foods
- No More Colds
- Optimum Nutrition for a Well Balanced Diet?
- Optimum Nutrition for Sport
- Painkilling Recipes
- Saying No to sugar at Christmas
- Six Tips to cut down on Sugar
- Stop Craving Sugar
- Ten Tips for Perfect Health
- The A-Z of Fruit and Veg
- The Best and Worst 'Natural Sugars'
- The Shocking Truth About Chocolate
- Try nutrients before drugs
- Vegetarian, vegan or meat eater. Who is healthier?
- Vitamin D – are you deficient?
- What is a well-balanced diet?
- Why I'm nuts about chia
- Why I’m a fan of the Mediterrasian Diet
- Why spend money on supplements?
- Why We All Need to Supplement Vitamin C
-
Painkillers
-
Pharmaceutical Drugs
-
Pregnancy
-
Prostate
-
Recipes
- Apple and almond traybake
- Avocado gazpacho
- Banana and berry frozen yoghurt
- Carrot and walnut cake
- Chia Pancakes with Pear Compote
- Chicken Curry
- Grilled carrot and tofu cakes with red peppers and fennel
- How to Have a Delicious Christmas and Never Gain a Pound
- Lemon chicken on leafy asparagus salad
- Mediterranean tomato risotto with tuna
- Mushroom stroganoff with rice and quinoa pilaf
- Painkilling Recipes
- Pesto crusted salmon
- Quinoa pilaf with chickpeas and dried fruits
- Roasted chickpea and lemon tabbouleh
- Roasted pepper and artichoke tortilla
- Sesame and poppy seed muffins
- Spaghetti pomodoro with olives
- Spiced Turkey Burgers
- Spicy lentil and watercress soup
- Sweet potato and carrot soup
- Tomato scofa bread
- Vegetarian chilli with taco shells and green salad
-
Skin Health
-
Sleeping Problems
-
Sports Nutrition
-
Stress
- The mind/body connection - transforming health with the mind
- Adrenalin - Addiction and Consequence
- Are you Earthed?
- Beating Stress and Stimulants
- Benefits of Meditation
- Coming from the heart, not just the head
- Conquering Stress
- How to Reduce Anxiety and Stress
- Lengthen Your Life and Your Telomeres
- Natural Solutions to Anxiety
- Relaxation - Instant results from simple techniques
- Stress and how to test it, so that it can be managed
- Stress, Anxiety and Depression
- WARNING: Stress can seriously damage your health. Here's why. And how to manage it
- WARNING: Your brain has been hijacked!
- Why Stress Effects Your Heart
- Wired and tired: Are you hooked on stress?
-
Supplements
- A Simple Guide to Supplements
- B12 – Are you getting enough for your brain and your bones?
- Chromium - The Evidence
- Could it be B12?
- Five Supplement Essentials
- Get ready to lose weight fast for summer
- Holfordirect.com
- How GPs are Paid to Prescribe Ineffective Drugs
- How to get an optimum nutrient intake
- How to get the full benefits of turmeric
- Learn about Moringa – new superfood
- Lockdown – Get Out of Jail Free
- Multiple Sclerosis – The Optimum Nutrition Approach
- Supplements – Optimum Daily Allowances
- Supplements to help weight loss
- The truth about antioxidants supplements
- Try nutrients before drugs
- Vitamin K: The Forgotten Vitamin
- What really works for weight loss?
- Which Health Supplements to Take
- Why spend money on supplements?
-
Vaccinations
- Covid News - March 21
- Covid News - November 2021
- How Effective Are Boosters?
- Lockdown – Get Out of Jail Free
- May Covid News: Can Healthy People Die From Covid?
- The Vaccine Nation - inside story on vaccinations
- Vaccinations: what every parent needs to know
- Why is Ivermectin not being used for covid symptoms?
-
Weight loss
- Alternate Day Dieting
- Ask Patrick: Weight Loss
- Avoid the festive bulge with these top tips
- Chromium - The Evidence
- Cinnamon - the evidence for weight loss and diabetes
- Diet Dilemma - How to stay motivated
- Does Sugar Cause and Promote Cancer?
- Eight Essential Foods for Losing Weight
- Get Fit with a fat burning exercise routine
- Get ready to lose weight fast for summer
- Go Hybrid: For Cell Renewal and Anti-ageing
- Go Hybrid: For Healthy Weightloss
- Go Hybrid: The Real 'Balanced Diet'
- Go Hybrid: Use Glucose and Ketones for Energy
- Going Hybrid Makes Evolutionary Sense
- How High Fat/Low Carb Works for Diabetes
- How much fruit and vegetables should you eat?
- How much sugar is too much?
- Is Food Intolerance Making You Fat?
- Lose Weight Fast
- Lose weight fast? Go Fishkins
- No sugar Santa – I want a Sugar-Free Christmas
- Perfect Day Diet
- Psychocalisthenics Daily Mail Article
- Supplements to help weight loss
- The 5 Day Diet Works Every Time - 49kg Lost in 5 Days
- The best way to lose weight
- The comprehensive Weight Loss Guide
- The low GL diet mindset
- The Secret to Successful Weight Loss
- The Truth About Fibre
- The Truth about low carb, high protein and fat ketogenic Diets
- Vegetarian, vegan or meat eater. Who is healthier?
- What really works for weight loss?
- Winning at Weight Loss
-
Wellbeing and health
- Are you Earthed?
- Are you inflamed – achy, sniffly and tired?
- Benefits of Meditation
- Covid News - March 21
- Covid News - November 2021
- COVID NEWS - October 2020
- Five Easy Tips for Top Health
- Get ready to lose weight fast for summer
- Give your Liver a 9 Day Detox
- Go Hybrid: For Cell Renewal and Anti-ageing
- Go Hybrid: For Healthy Weightloss
- Go Hybrid: The Real 'Balanced Diet'
- How GPs are Paid to Prescribe Ineffective Drugs
- How to Build (and Protect) Your Brain at Any Age
- How we became sapiens
- If you'r running on empty, here's how micronutrients can increase your energy
- Is Food Intolerance Making You Fat?
- Look after your Liver
- May Covid News: Can Healthy People Die From Covid?
- Mood Boosting Foods
- No sugar Santa – I want a Sugar-Free Christmas
- Preventing and Treating Migraines
- Psychocalisthenics Daily Mail Article
- Six Tips to cut down on Sugar
- Start thinking about sex
- Ten Tips for Perfect Health
- The 5 Day Diet Works Every Time - 49kg Lost in 5 Days
- The A-Z of Fruit and Veg
- The Importance of 'Optimum' Water
- Three ways to supercharge your immunity for winter to stay bug-free
- Vegetarian, vegan or meat eater. Who is healthier?
- WARNING: Stress can seriously damage your health. Here's why. And how to manage it
- What is a well-balanced diet?
- What Really Causes Heart Disease?
- Why I’m a fan of the Mediterrasian Diet
- Why Nature is a Health Essential
-
Women's Health
- Are you being electrified?
- Beating PMS with Diet
- Build Muscle and Strength in 15 minutes a week
- Endometriosis – the hidden epidemic
- Hormonal Health
- Hormone problems can be balanced naturally
- Managing Menopause
- Menopause – Could Bio-Identical Hormones be the Answer?
- Milk - Who Needs It?
- Osteoporosis - the Skeleton in the Cupboard
- Phyto-oestrogens: why they are good news
- PMS - How to Balance your Hormones
- Pre-conceptual Care
- Preventing Polycystic Ovaries
- Six essential nutrients for women
- Stopping Cystitis
- Superfoods
- Supplements for a healthy pregnancy
- The Better Pregnancy Diet
- Understanding Hormones
-
-
Blog
Blog topics
-
Aches and Pains
- Aches and Pains
- Arthritis
- Aspirin - Are the risks worth it ?
- Gouty arthritis – cherry juice really works
- How to Keep Bone Mass Density when Ageing
- Migraines, methylation & B vitamins
- Olive oil's secret painkiller ingredient
- Suicide dangers of duloxetine for arthritis
- The best six natural painkillers
- The dangers of painkillers
- The silent addiction - over the counter pain killers
- What causes osteo and rheumatoid arthritis?
- What's causing migraines?
- Why a Low GL Diet Prevents Arthritis
-
Addiction
- Anti-depressant lies corrected
- Aspirin - Are the risks worth it ?
- Diet is key to stopping smoking
- Do coffee drinkers die young or live long?
- How to cut the stress of addiction
- Let’s talk about alcohol
- Quit sugar - look 20 years younger
- Secrets to Keeping Your New Year’s Resolutions
- The silent addiction - over the counter pain killers
-
Ageing
- 15 minute Online Test for Dementia
- 55,000 do Cognitive Function Test in 10 days
- Bioage check - What age are you really?
- Exclusive - Get my new Healthy Ageing book here one month before anywhere else
- Five myths about ageing
- Healthy Ageing book No.3 bestseller
- How multivitamins may extend life
- How to Keep Bone Mass Density when Ageing
- How to prevent, and reverse, failing eyesight.
- Insulin makes you age
- Look ten years younger with the H-factor
- Mediterranean diet keeps you ‘genetically young’
- One in three Alzheimer’s cases preventable NOW, says expert review
- Quit sugar - look 20 years younger
- Supplements help macular degeneration of the eyes
- Tea drinkers are smarter and younger
- This year's Medical Journalist award winner.......
- Why GPs are being told to go Low GL
-
Allergies
-
Alzheimer's & Dementia
- 15 minute Online Test for Dementia
- 55,000 do Cognitive Function Test in 10 days
- A drug that stops Alzheimer's developing
- Alzheimer’s – drugs or vitamins?
- Alzheimer’s – prevention could halve risk , G8 told
- Ask Patrick on Brain Health
- B vitamin supplements stop Alzheimer's brain shrinkage
- B vitamins stop brain shrinkage preventing dementia
- Britain faces Alzheimer's catastrophe - and it's preventable
- Can Alzheimers be reversed?
- Can coffee reverse Alzheimers?
- Coconut oil benefits for Alzheimer’s & weight loss
- Cynicism is seriously bad for you
- Dementia costs £23 billion a year and is preventable
- Drugs may double dementia risk
- Genes don't cause Alzheimer's
- Holford diet reduces Alzheimer's risk
- How to Stay Young (2) Review
- I lost 10kg in 4 weeks going Hybrid
- In Dementia Awareness Week over 70,000 complete cognitive function test
- Ketones and your brain
- Living with Dementia
- Meet the BRAINMAKERS
- Memory Loss
- Omega 3 DHA improves memory
- One in three Alzheimer’s cases preventable NOW, says expert review
- The politics of Alzheimer’s prevention - what works?
- Turmeric - spice up your memory
- Who’s to vote for the NHS?
- Why Coffee is Bad for Your Brain
- Why GPs are being told to go Low GL
-
Anxiety
- Ask Patrick on Stress and Sleep
- Discover seven ways to get Earthed
- Is social media anti-social?
- Mind transforming health tips
- Sleep and the mid week wine habit
- Transform stress with the science of the heart
- What is it to be fully human?
- Wired and Tired Post Covid? The Nutrition Connection
- Wired and tired? Reset Your Brain in 30 Days
-
Arthritis
- Arthritis
- Food Hospital on Eczema and Arthritis
- How to Keep Bone Mass Density when Ageing
- Q&A Blog on joints, bones and arthritis
- Suicide dangers of duloxetine for arthritis
- The best six natural painkillers
- What causes osteo and rheumatoid arthritis?
- Why a Low GL Diet Prevents Arthritis
- Why GPs are being told to go Low GL
-
Asthma
-
Bone Health
-
Breast Cancer
-
Burn Fat Fast
- Ask Patrick, April - The Hybrid Diet
- Biggest ever diet study proves my low GL diet works best
- Hit a weight loss plateau?
- How much weight have you lost on my GL Diet?
- How two fat ladies lost 5 stone in 3 months.
- I lost 10kg in 4 weeks going Hybrid
- Lose the festive belly fat (without feeling hungry). Here's how.
- Q&A Blog on Weightloss
- Ten simple weight loss changes
- What really works for weight loss?
- Which exercises are best for you?
-
Cancer
- Beating bowel cancer
- Cancer – screening risks.. vitamins help
- Cancer – sugar and weight more important than genes
- Chemical cancer
- Coffee – good for cancer?
- Folic acid and cancer
- Food Hospital TV on supplements
- Four foods that halve your prostate cancer risk
- High B vitamins cut cancer risk by two thirds
- High insulin triples breast cancer risk
- High protein cancer link
- High vitamin D almost halves cancer risk
- I start my day with a Hybrid Latte
- Let’s talk about alcohol
- Lung Cancer B vitamin Risk - should you be concerned?
- Macmillan Cancer support says four in 10 people will get cancer
- Milk – no good for bones, bad for cancer
- Mobiles double brain cancer risk
- My new podcast - Say no to cancer
- New diabetes drugs double cancer risk
- No Cancer deaths by 2050?
- Obesity is linked to ten common cancers
- Processed meats increase cancer and heart deaths
- Red meat’s cancer risk confirmed
- Soya – good or bad?
- The best approach to treating and preventing cancer
- Three drinks a week increases breast cancer risk
- Variation not moderation is the key to weight loss
- WHO: Cell phones may cause cancer
-
Chemistry of Connection
-
Children's Health
-
Cholesterol
- ‘Eco-Atkins’ diet cuts cholesterol and weight
- Cholesterol good for the brain
- Eggs don't increase heart disease - official!
- How NICE got snookered on statins
- New statin dangers and what works better
- Niacin and low GL diet better than cholesterol drugs
- Olive oil's secret painkiller ingredient
- Should 50 year olds be taking statins?
- Statins add only three days to life
- Statins don’t benefit 80% of takers
- Three common health myths
- What lowers cholesterol?
- Why GPs are being told to go Low GL
-
Chronic Fatigue
-
Coffee
-
Colds and Flu
- BBC's The truth about healthy eating
- Can vitamin C kill swine flu? (living proof)
- Cold and Flu
- Do you have the guts to be happy?
- Does Vitamin C reduce your risk of getting a cold?
- Don’t sneeze at vitamin D
- Grandparents' Lives Matter - Is Vitamin C Deficiency Driving Covid Care Home Deaths?
- Is vitamin C helpful against Ebola?
- Natural ways to kill a cold
- Powering Up Your Immunity - my step by step guide
- Safe natural ways to solve common health problems
- Trump dumped WHO - find out why
- Vitamin C cuts COVID deaths by two thirds
- Why Lack of Sleep Promotes Colds
-
Depression
- Ask Patrick on Stress and Sleep
- Cheer yourself up on 'Blue Monday'
- Could B Vitamins Make You Happier?
- Cynicism is seriously bad for you
- Depression - Food is Better than Drugs
- Depression – food is better than drugs
- Discover seven ways to get Earthed
- Feel Good Factor goes to Number One
- How the Sunshine Nutrients and Exercise Can Boost Happiness
- Is social media anti-social?
- January blues? Check your mood with our feelgood questionnaire
- Magic mushrooms and depression
- Mind transforming health tips
- Mood and memory
- Sugar makes you fat, sad and stupid
- The Happiness Herb: Feel Good Factor Tip Ten
- Three in ten suffer post natal depression
- Two thirds of anti-depressant prescriptions are 'off label'
- What if anti-depressants don't work?
-
Detoxification
- Anti-nutrients - do we need to detox?
- BBC's The truth about healthy eating
- Boost your health and lose weight in just 5 days
- Detox and Weight Loss Questions Answered
- Hangover Cure that Works
- How to stick to New Year’s Resolutions
- Magnesium and Niacin - the Detox Duo
- New podcast launched - how to detox and avoid hangovers
- Overdone it this festive season? Then try my New Year detox
- The 5-Day Diet Works
- Why I had my mercury fillings removed
-
Diabetes
- A hundred sugar deaths a day in the UK
- Ask Patrick, April - The Hybrid Diet
- Can type-2 diabetes be cured?
- Diabetes and high blood pressure on the food hospital
- Diabetes disaster
- Diabetes drug knocks out B12
- Diabetes in under 5's set to double
- Diabetes is depressing
- Don’t tax fat, tax sugar
- Fighting fat with a sugar tax
- Green leafy veg reduce diabetes risk
- Half of heart/diabetes deaths due to diet
- I lost 10kg in 4 weeks going Hybrid
- I start my day with a Hybrid Latte
- Insulin makes you age
- New diabetes drugs double cancer risk
- Nine Essential Diabetes Supplements
- Patrick's Say No to Diabetes Podcast
- Probiotics for diabetes and weight loss?
- Q&A Blog on diabetes and blood sugar control
- Sugar not fat is the bad guy
- The Dark Side of Insulin
- The Downside of Diabetes Drugs
- The Hybrid Diet in a Nutshell
- The Link Between High-Fat Diet And Type 2 Diabetes
- The No-Sugar Diabetes Cure
- Variation not moderation is the key to weight loss
- Very low calorie diet reverses diabetes
- Vitamin C Cuts Sugar Cravings
- Vitamin C lowers blood pressure and sugar
- Why GPs are being told to go Low GL
- World Diabetes Day - Reversing the Diabetes Epidemic
-
Digestive Health
- Ask Patrick on Vegetarian and Vegan Nutrition plus Digestive Health
- Do you have the guts to be happy?
- Do you have the guts to be happy?
- Food Hospital – Crohns, sleep eating and infertility
- Four steps to improving your digestion
- Indigestion? Beware PPI Drugs
- Milk allergy – fact or fiction?
- My Six Steps to Digestive Health
- Proof that IBS is not all in the mind!
- The hot health stories of 2013
- The Truth About Fibre and Constipation
- Three common health myths
- Which 7 a day fruit and veg give you the best protection?
-
Energy boost
- A hundred sugar deaths a day in the UK
- Are we addicted to sugar?
- Ask Patrick - January
- Boost your health and lose weight in just 5 days
- Cancer – sugar and weight more important than genes
- Cherry juice helps you sleep
- Could you be one of the 10 million in Britain who have Metabolic Syndrome?
- Fighting fat with a sugar tax
- Food Hospital – Crohns, sleep eating and infertility
- Government report recommends a sugar tax
- How to stay young - was BBC's programme accurate?
- My 3 Health Tips for the New Year
- No sugar diabetes link
- Q&A Blog on diabetes and blood sugar control
- Quit sugar - look 20 years younger
- Reversing Diabetes Revolution
- Sugar makes you fat, sad and stupid
- Sugar not fat is the bad guy
- The importance of a good night’s sleep
- Tired, sniffling, low? You need sunshine
- Vitamin C lowers blood pressure and sugar
- Why Lack of Sleep Promotes Colds
-
Essential Fats
- Coconut oil benefits for Alzheimer’s & weight loss
- Eat nuts and seeds every day – especially chia
- Fat doesn’t make you fat
- Go (wal)nuts this summer
- Omega 3 DHA improves memory
- Omega 3 fat makes you thin
- Omega 3s improve reading, behaviour and heart risk
- Two thirds of anti-depressant prescriptions are 'off label'
-
Eye Health
-
Fatigue
-
Genetically Modified Foods
-
Glycaemic Load
- Alternate day 'IF' fasting on BBC
- Are we addicted to sugar?
- Atkins diet cancer risk
- BBC's The truth about healthy eating
- Biggest ever diet study proves my low GL diet works best
- Carbs – how low do you have to go for weight loss and health gain?
- Don't skip breakfast
- Dukan Diet labelled 'worst celebrity diet'
- Feast or famine - eat every other day
- Government report recommends a sugar tax
- How much weight have you lost on my GL Diet?
- How to fill yourself up this Christmas and never gain a pound
- How to stay low GL this Valentine's Day
- How to stick to New Year’s Resolutions
- I lost 10kg in 4 weeks going Hybrid
- Low GL diets boost metabolic rate
- Niacin and low GL diet better than cholesterol drugs
- No sugar diabetes link
- Not all fruit is created equally
- Obesity is linked to ten common cancers
- Perfect Day Diet
- Reversing Diabetes Revolution
- Start your health revolution today
- Study shows cutting carbs does not enhance fat burning
- Swap This for That:
- The 5-Day Diet Works
- The Dark Side of Insulin
- The hot health stories of 2013
- The Hybrid Diet in a Nutshell
- Why a low GL diet makes you feel full
- Why a Low GL Diet Prevents Arthritis
- Why GPs are being told to go Low GL
- Why we overeat and simple strategies to keep hunger pangs at bay
- Xylitol prevents tooth decay
-
Headaches and Migraines
-
Heart Disease
- 3 heart smart tips
- Ask Patrick, April - The Hybrid Diet
- Aspirin - Are the risks worth it ?
- Carbs, not fat, cause heart disease says Scientific American
- Eating chocolate can reduce heart disease risk - but amount is key
- Half of heart/diabetes deaths due to diet
- Heart Disease
- High calcium linked to heart disease
- Homocysteine – does it predict heart disease?
- Homocysteine predicts heart disease risk better than cholesterol, blood pressure or smoking
- I start my day with a Hybrid Latte
- Lower Blood Pressure Naturally
- Multivitamin use cuts heart disease risk
- Prevention doesn’t mean drugs
- Q&A Blog on heart disease and strokes
- Sugar not fat is the bad guy
- Three common health myths
- Variation not moderation is the key to weight loss
- Vitamin C keeps your arteries healthy
- Which 7 a day fruit and veg give you the best protection?
- Why GPs are being told to go Low GL
-
Heart Health
- 3 heart smart tips
- Aspirin - Are the risks worth it ?
- B vitamins cut heart deaths by over 80%
- Carbs, not fat, cause heart disease says Scientific American
- Diabetes and high blood pressure on the food hospital
- Do statin dangers outweigh benefits?
- Eating chocolate can reduce heart disease risk - but amount is key
- Eggs don't increase heart disease - official!
- Heart Disease
- High calcium linked to heart disease
- Homocysteine – does it predict heart disease?
- Homocysteine predicts heart disease risk better than cholesterol, blood pressure or smoking
- Let’s talk about alcohol
- Multivitamin use cuts heart disease risk
- My 3 Health Tips for the New Year
- Olive oil's secret painkiller ingredient
- Omega 3s improve reading, behaviour and heart risk
- Processed meats increase cancer and heart deaths
- Q&A Blog on heart disease and strokes
- Vitamin C keeps your arteries healthy
- Vitamin C lowers blood pressure and sugar
- Vitamin E - good or bad for strokes?
- What lowers cholesterol?
- Which 7 a day fruit and veg give you the best protection?
- Why folic acid may prevent a first, but not second heart attack
- Why GPs are being told to go Low GL
-
HIV & AIDS
-
Homocysteine
- Homocysteine – does it predict heart disease?
- Homocysteine predicts heart disease risk better than cholesterol, blood pressure or smoking
- Look ten years younger with the H-factor
- Omega-3 and B vitamins cut dementia brain shrinkage by 73%
- One in three Alzheimer’s cases preventable NOW, says expert review
- Why GPs are being told to go Low GL
-
Hormonal Health
-
Immune Health
- All You Need is Fear
- Are you intolerant or allergic?
- Ask Patrick on Stress and Sleep
- Boost your health and lose weight in just 5 days
- Can Vitamin C combat the Coronavirus?
- Can vitamin C kill swine flu? (living proof)
- Case for Vitamin C for COVID-19
- Coronavirus – what are your options?
- COVID Update - focus on Vitamin D - by Dr Malcolm Kendrick
- D-Day for Ireland
- Did Vaccinations or Vitamins Stop Measles Deaths?
- Do you have the guts to be happy?
- Does Vitamin C reduce your risk of getting a cold?
- Don’t jump the gun with Pfizer’s RNA vaccine
- Don’t sneeze at vitamin D
- Flu jab - yes or no?
- Government advisors acknowledge 18 studies on vitamin C for covid.
- Government Response to Vaccine Petition
- Grandparents' Lives Matter - Is Vitamin C Deficiency Driving Covid Care Home Deaths?
- How to stick to New Year’s Resolutions
- How to strengthen your immunity this winter
- Immunity, Tests, Vaccines, Risk and Best Treatment - Update
- Is the 4th Wave an Invention?
- Is Vitamin C Deficiency in Care Homes the Final Straw?
- Key nutrients halve AIDS risk
- Natural ways to kill a cold
- Powering Up Your Immunity - my step by step guide
- Professors and Doctors Call for increased Vitamin D use to combat Covid 19
- Safe natural ways to solve common health problems
- Should Children Be Vaccinated?
- Should the covid vaccine be mandatory?
- Steroids Work Better with Vitamin C
- Steroids Work Better with Vitamin C
- The Black Hole of Vitamin C
- The Only Way is Up
- The Truth About Vaccines
- Tired, sniffling, low? You need sunshine
- Vaccine Passports - submit your view
- Vaccines - the Elephant in the Room
- Vitamin C 4 Covid Campaign launches
- Vitamin C cuts COVID deaths by two thirds
- Vitamin C Cuts Sugar Cravings
- Vitamin C Does Speed Up COVID Recovery
- Vitamin C Works - 12 Trial Review Concludes
- Vitamin D Cuts Mortality by 90%
- Where are the covid deaths?
- Why Lack of Sleep Promotes Colds
- Will Vitamins C & D Work Against Omicron
-
Infertility
-
Joint Health
- Food Hospital on Eczema and Arthritis
- Food Hospital on Weight loss, Gout and Depression
- How to Keep Bone Mass Density when Ageing
- Q&A Blog on joints, bones and arthritis
- Suicide dangers of duloxetine for arthritis
- The best six natural painkillers
- What causes osteo and rheumatoid arthritis?
- Why a Low GL Diet Prevents Arthritis
- Why GPs are being told to go Low GL
-
Low GL
- A hundred sugar deaths a day in the UK
- Alternate day 'IF' fasting on BBC
- Are we addicted to sugar?
- Ask Patrick, April - The Hybrid Diet
- Atkins diet cancer risk
- BBC's The truth about healthy eating
- Be inspired by these two ladies who lost weight and improved their health
- Biggest ever diet study proves my low GL diet works best
- Boost your health and lose weight in just 5 days
- Carbs – how low do you have to go for weight loss and health gain?
- Cut the carbs and lose weight - my three day challenge
- Diabetes and high blood pressure on the food hospital
- Dukan Diet labelled 'worst celebrity diet'
- Feast or famine - eat every other day
- Food is medicine on TV
- Forget Atkins - go ‘fishkins’ to cut cancer risk in half, shows new study
- Government report recommends a sugar tax
- Health Secrets in the Sunday Times Pt2
- How much weight have you lost on my GL Diet?
- How to avoid the festive bulge and stay trim this Christmas
- How to fill yourself up this Christmas and never gain a pound
- How to stay low GL this Valentine's Day
- How to stick to New Year’s Resolutions
- I lost 10kg in 4 weeks going Hybrid
- Lose weight before you get pregnant - new study recommends
- Low GL diet gets thumbs up in new TV series
- Low GL diets boost metabolic rate
- My 5 favourite breakfasts
- Niacin and low GL diet better than cholesterol drugs
- NICE - it's sugar, not fat that's the biggest problem
- No sugar diabetes link
- Not all fruit is created equally
- Perfect Day Diet
- Reversing Diabetes Revolution
- Start your health revolution today
- Sugar not fat is the bad guy
- Swap This for That:
- The 5 Day Diet in a Nutshell
- The 5-Day Diet Works
- The best breakfast to lose weight
- The Hybrid Diet in a Nutshell
- The Ten Secrets of 100% Healthy People - new book!
- The Ten Secrets of 100% Healthy People is a bestseller
- Top 5 New Year’s Resolutions
- Variation not moderation is the key to weight loss
- What really works for weight loss?
- What’s the right diet for you?
- Why a low GL diet makes you feel full
- Why are our children getting so obese?
- Why GPs are being told to go Low GL
- Why we overeat and simple strategies to keep hunger pangs at bay
- Xylitol prevents tooth decay
-
Men's Health
-
Mental Health
- 55,000 do Cognitive Function Test in 10 days
- Accept and Move Through Your Moods to Greater Happiness: Feel Good Factor Tip Nine
- Are blueberries food for the brain
- Autism – essential nutrients
- Autism – food for thought
- Beware ‘mood stabiliser’ drugs
- Can coffee reverse Alzheimers?
- Cheer yourself up on 'Blue Monday'
- Cholesterol good for the brain
- Could B Vitamins Make You Happier?
- Depression - Food is Better than Drugs
- Depression – food is better than drugs
- Discover seven ways to get Earthed
- Do you have the guts to be happy?
- Enlighten your body, detox your mind
- Feel Good Factor goes to Number One
- Free online test shows how to halve Alzheimer’s risk
- How the Sunshine Nutrients and Exercise Can Boost Happiness
- How to cut the stress of addiction
- How to improve your mood podcast
- Is social media anti-social?
- January blues? Check your mood with our feelgood questionnaire
- Ketones and your brain
- Magic mushrooms and depression
- Meet the BRAINMAKERS
- Mind transforming health tips
- Omega 3 DHA improves memory
- Omega 3s improve reading, behaviour and heart risk
- Reversing Diabetes Revolution
- Tea drinkers are smarter and younger
- The Feel Good Factor
- The Happiness Herb: Feel Good Factor Tip Ten
- The protein that can lift your mood
- Transform stress with the science of the heart
- Two thirds of anti-depressant prescriptions are 'off label'
- What if anti-depressants don't work?
- What is it to be fully human?
- What's really driving suicide?
- Why debt and recession is bad for your health
- Wired and tired? Reset Your Brain in 30 Days
-
Nutrition
- 5 ways to save NHS £6 billion - with prevention
- Are blueberries food for the brain
- Are you B12 deficient? Why treatment has to change.
- Ask Patrick on Vegetarian and Vegan Nutrition plus Digestive Health
- B12 memory study is bad science
- BBC's The truth about healthy eating
- Britain’s biggest diet survey defines optimum nutrition
- Come to my 7 hour Total Health Transformation next week
- Dietician cleared of ‘lack of competence’ for ‘baffling’ advice
- Dukan Diet labelled 'worst celebrity diet'
- Eat nuts and seeds every day – especially chia
- Five Foods That Are Better Than Drugs
- Four foods that halve your prostate cancer risk
- Go (wal)nuts this summer
- Government report recommends a sugar tax
- Half of heart/diabetes deaths due to diet
- Horizon - Is meat bad for you?
- How good for you is 'clean eating'?
- How to Stay Young (2) Review
- How to stay young - was BBC's programme accurate?
- Is vitamin C helpful against Ebola?
- Key nutrients halve AIDS risk
- Large fizzy drinks banned in New York, will the UK follow suit?
- Meet the BRAINMAKERS
- Not all fruit is created equally
- Olive oil's secret painkiller ingredient
- One in seven teenagers lack vitamin D
- Prevention doesn’t mean drugs
- South Africans stampede for Ten Secrets
- Soya – good or bad?
- The top 3 questions I’m asked about sports nutrition
- The Vitamin C Pee Myth
- Top 5 New Year’s Resolutions
- Variation not moderation is the key to weight loss
- Vitamin C keeps your arteries healthy
- Vitamins – a waste of money?
- Which 7 a day fruit and veg give you the best protection?
- Why are Oxford University and Alzheimer’s Research UK trying to discredit B vitamins?
- Why GPs are being told to go Low GL
- Why we overeat and simple strategies to keep hunger pangs at bay
- Xylitol prevents tooth decay
-
Painkillers
-
Pharmaceutical Drugs
- 5 ways to save NHS £6 billion - with prevention
- Alli for weight loss? Side effects outweigh benefits
- Aspirin - Are the risks worth it ?
- Aspirin stops B vitamins' benefit
- Beware ‘mood stabiliser’ drugs
- Big Bad Pharma - take action
- Coronavirus – what are your options?
- Diabetes drug knocks out B12
- Do statin dangers outweigh benefits?
- Drug Ads Bias Medical Journals Against Vitamins
- Drugs may double dementia risk
- Expect more vaccines
- Five Foods That Are Better Than Drugs
- Healthinsight
- How NICE got snookered on statins
- Indigestion? Beware PPI Drugs
- Is a pill for an ill making us sicker than ever?
- New diabetes drugs double cancer risk
- Niacin and low GL diet better than cholesterol drugs
- One in ten on anti-depressants
- Pharmaceuticals creep through the back door - again!
- Prevention doesn’t mean drugs
- Recommended by the Daily Mail
- Save NHS money on ineffective drugs, not homeopathy
- Sleeping pill prescriptions all-time high
- Suicide dangers of duloxetine for arthritis
- The dangers of painkillers
- The Downside of Diabetes Drugs
- The silent addiction - over the counter pain killers
- Two thirds of anti-depressant prescriptions are 'off label'
- UK’s no.1 drug firm GSK fined $3billion
- Vitamins – a waste of money?
- What if anti-depressants don't work?
- Why I’m not a fan of slimming pills
-
Pregnancy
-
Prostate
-
Skin Health
-
Sleeping Problems
- Anxiety & Insomnia
- Are you being electrified? Say NO to G5
- Cherry juice helps you sleep
- Magnesium and Niacin - the Detox Duo
- Sleep and the mid week wine habit
- Sleeping pill prescriptions all-time high
- The Feel Good Factor
- The importance of a good night’s sleep
- Tips on getting relaxed for a good night's sleep
- Why Lack of Sleep Promotes Colds
- Wired and tired? Reset Your Brain in 30 Days
-
Sports Nutrition
-
Stress
- Discover seven ways to get Earthed
- Escape the stress trap
- Is social media anti-social?
- Mind transforming health tips
- Reduce your stress with a simple technique
- Sleep and the mid week wine habit
- Tips on getting relaxed for a good night's sleep
- Transform stress with the science of the heart
- What is it to be fully human?
- Why debt and recession is bad for your health
- Wired and Tired Post Covid? The Nutrition Connection
- Wired and tired? Reset Your Brain in 30 Days
-
Supplements
- 85% of natural products to be banned – please act now
- Are antioxidants harmful?
- Are supplements under EU threat?
- Are vitamins harmful to health?
- Autism – essential nutrients
- BBC's The truth about healthy eating
- Billion Dollar Scam in an article
- Can Vegans get Enough Nutrients?
- Cancer – screening risks.. vitamins help
- COVID Update - focus on Vitamin D - by Dr Malcolm Kendrick
- D-Day for Ireland
- Do nutritional supplements increase risk of death?
- Do supplements increase risk of death?
- Drug Ads Bias Medical Journals Against Vitamins
- Food Hospital TV on supplements
- How multivitamins may extend life
- Key nutrients halve AIDS risk
- Kidney stones caused by vitamin C?
- Lung Cancer B vitamin Risk - should you be concerned?
- Multi-vitamins improve multi-tasking
- Multivitamin use cuts heart disease risk
- Multivitamin users are younger, says new study
- My natural summer survival kit
- Recommended by the Daily Mail
- Reversing Diabetes Revolution
- Safe natural ways to solve common health problems
- Supplement dangers exaggerated
- Supplements help macular degeneration of the eyes
- The Only Way is Up
- Top 5 New Year’s Resolutions
- Trump dumped WHO - find out why
- Vitamin C cuts COVID deaths by two thirds
- Vitamins – a waste of money?
- Which 7 a day fruit and veg give you the best protection?
- Who funds NHS vitamin propaganda?
- Why Taking an RDA Multivitamin Won’t Save Your Life
-
Vaccinations
- All You Need is Fear
- Case for Vitamin C for COVID-19
- Coronavirus – what are your options?
- Did Vaccinations or Vitamins Stop Measles Deaths?
- Don’t jump the gun with Pfizer’s RNA vaccine
- Flu jab - yes or no?
- Government Response to Vaccine Petition
- Grandparents' Lives Matter - Is Vitamin C Deficiency Driving Covid Care Home Deaths?
- Imprisoned For Not Vaccinating Your Child?
- Is the 4th Wave an Invention?
- Measles and MMR – the risks
- Millions awarded for autism vaccine damage
- MMR Vaccination Case Begins Again
- Should Children Be Vaccinated?
- Should the covid vaccine be mandatory?
- Should we have compulsory vaccines?
- The Only Way is Up
- The Truth About Vaccines
- This Pivotal Moment
- Vaccine Passports - submit your view
- Vaccines - the Elephant in the Room
- Vaccines are dangerous
- Vitamin C Works - 12 Trial Review Concludes
- Wakefield - a scapegoat for MMR vaccine policy?
- Why I don’t recommend the HPV123 Gardasil 'cervical cancer' vaccine
- Will Vitamins C & D Work Against Omicron
-
Weight loss
- ‘Eco-Atkins’ diet cuts cholesterol and weight
- Alli for weight loss? Side effects outweigh benefits
- Alternate day 'IF' fasting on BBC
- Are you a hunter or a gatherer?
- Ask Patrick - January
- Ask Patrick, April - The Hybrid Diet
- Biggest ever diet study proves my low GL diet works best
- Boost your health and lose weight in just 5 days
- Cancer – sugar and weight more important than genes
- Carbs – how low do you have to go for weight loss and health gain?
- Cinnamon may help weight loss
- Coconut oil benefits for Alzheimer’s & weight loss
- Coffee and croissant – the enemies of weight loss
- Cut the carbs and lose weight - my three day challenge
- Detox and Weight Loss Questions Answered
- Doctors slam Britain’s obesity policy
- Don't skip breakfast
- Don’t tax fat, tax sugar
- Drinking water helps you lose weight
- Fat doesn’t make you fat
- Feast or famine - eat every other day
- Fighting fat with a sugar tax
- Food Hospital on Weight loss, Gout and Depression
- Forget Atkins - go ‘fishkins’ to cut cancer risk in half, shows new study
- Getting ready to lose weight
- Hit a weight loss plateau?
- How Much Weight Can You Lose Heathily?
- How much weight have you lost on my GL Diet?
- How to fill yourself up this Christmas and never gain a pound
- How to stick to New Year’s Resolutions
- How two fat ladies lost 5 stone in 3 months.
- I lost 10kg in 4 weeks going Hybrid
- I start my day with a Hybrid Latte
- Is personalised nutrition the key to losing weight?
- Large fizzy drinks banned in New York, will the UK follow suit?
- Let’s talk about alcohol
- Lose the festive belly fat (without feeling hungry). Here's how.
- Low GL diets boost metabolic rate
- My 5 favourite breakfasts
- New Metabolic Check
- No alcohol more weight gain
- Omega 3 fat makes you thin
- Overweight Means Underhealth
- Perfect Day Diet
- Probiotics for diabetes and weight loss?
- Q&A Blog on Weightloss
- Reversing Diabetes Revolution
- Secrets to Keeping Your New Year’s Resolutions
- Stop Counting Calories
- Study shows cutting carbs does not enhance fat burning
- Sugar makes you fat, sad and stupid
- Sugar not fat is the bad guy
- Swap This for That:
- Ten simple weight loss changes
- The 5 Day Diet in a Nutshell
- The 5-Day Diet Works
- The best breakfast to lose weight
- The Hybrid Diet in a Nutshell
- The No-Sugar Diabetes Cure
- Top 5 New Year’s Resolutions
- Variation not moderation is the key to weight loss
- Vitamin C Cuts Sugar Cravings
- Weight loss; it’s all in your mind
- What really works for weight loss?
- What’s the right diet for you?
- Which 7 a day fruit and veg give you the best protection?
- Which exercises are best for you?
- Why food combining is bad for weight loss
- Why I’m not a fan of slimming pills
- Why resistant weight loss may be due to hidden allergies
-
Wellbeing and health
- All You Need is Fear
- Are you being electrified? Say NO to G5
- Ask Patrick on Vegetarian and Vegan Nutrition plus Digestive Health
- BBC's The truth about healthy eating
- Boost your health and lose weight in just 5 days
- Can Vitamin C combat the Coronavirus?
- Case for Vitamin C for COVID-19
- COVID Update - focus on Vitamin D - by Dr Malcolm Kendrick
- D-Day for Ireland
- Did Vaccinations or Vitamins Stop Measles Deaths?
- Do you have the guts to be happy?
- Does Vitamin C reduce your risk of getting a cold?
- Flu jab - yes or no?
- Grandparents' Lives Matter - Is Vitamin C Deficiency Driving Covid Care Home Deaths?
- How to stay young - was BBC's programme accurate?
- How to Stop the End of Humanity. My big IDEA.
- I lost 10kg in 4 weeks going Hybrid
- I start my day with a Hybrid Latte
- Is the 4th Wave an Invention?
- Olive oil's secret painkiller ingredient
- Powering Up Your Immunity - my step by step guide
- Professors and Doctors Call for increased Vitamin D use to combat Covid 19
- Reversing Diabetes Revolution
- Should Children Be Vaccinated?
- The 5-Day Diet Works
- The Only Way is Up
- Vaccine Passports - submit your view
- Vaccines - the Elephant in the Room
- Variation not moderation is the key to weight loss
- Vitamin C cuts COVID deaths by two thirds
- Vitamin C Cuts Sugar Cravings
- Vitamin C Does Speed Up COVID Recovery
- Vitamin C Works - 12 Trial Review Concludes
- What is it to be fully human?
- Where are the covid deaths?
- Why a Low GL Diet Prevents Arthritis
- Why GPs are being told to go Low GL
-
Women's Health
-
-
Books | CDs | DVDs
-
Books | CDs | DVDs
- 100% Health Survey
- 500 Health and Nutrition Questions Answered
- 6 Weeks to Super Health
- Ajna by Ashnandoah
- Anahata by Ashnandoah
- Balance Your Hormones
- Boost Your Immune System
- Burn Fat Fast
- Chakra Scroll by Ashnandoah
- Delicious, Healthy, Sugar-Free Cookbook
- Essential Omegas 240's
- Essential Omegas 60's
- Family Health Essentials Pack
- Food is Better Medicine than Drugs
- Good Medicine
- Hara by Ashnandoah
- Hidden Food Allergies
- How to Quit without feeling S**T
- Improve Your Digestion
- Low GL Essentials Pack
- Mind & Mood Essentials Pack
- Mulhadara by Ashnandoah
- Natural Highs
- Optimum Nutrition Before, During and After Pregnancy
- Optimum Nutrition for the Mind
- Optimum Nutrition for Your Child
- Optimum Nutrition Made Easy
- Optimum Nutrition Supplement Pack
- Postage for Free Book
- Say No to Arthritis
- Say No to Cancer
- Say No to Diabetes
- Say No to Heart Disease
- Silence of Heart
- Silence of Peace Volume 1
- Smart Food for Smart Kids
- Solve Your Skin Problems
- The 10 Secrets of 100% Health Cookbook
- The 10 Secrets of 100% Healthy People
- The 10 Secrets of Healthy Ageing
- The 5 Day Diet
- The 9-Day Liver Detox
- The Alzheimer’s Prevention Plan
- The Chemistry of Connection
- The Feel Good Factor
- The Homocysteine Solution
- The Hybrid Diet
- The Low GL Diet Bible
- The Low GL Diet Cookbook
- The Low GL Diet Counter
- The Low GL Diet Made Easy
- The Optimum Nutrition Bible
- The Optimum Nutrition Cookbook
- The Perfect Pregnancy Cookbook
- The Stress Cure
-
-
Case Studies
-
Case Studies
- " I have managed to lose 8kg in 3 months"
- "2 years on she is still free of symptoms."
- "A Yorktest Food Allergy test identified that he was intolerant to milk."
- "Badly suffering from menopausal sweats/hot flushes"
- "I am really grateful for the new me."
- "I am thrilled to bits, my sugar cravings have gone"
- "I did not feel hungry and I did not crave any foods"
- "I enjoyed the diet and felt very positive"
- "I feel 100 per cent better than I used to."
- "I have just celebrated my seventy-fifth birthday"
- "I have lost 5lbs in weight, and 6 inches, overall."
- "I have never felt better."
- "I reached my ideal weight and my cholesterol dropped dramatically."
- "I still take these nutrients and I feel great."
- "I stumbled across Optimum Nutrition for the Mind"
- "I wish you every success in spreading the word. "
- "I've lost two stone, look 15 years younger"
- "It’s really easy. I think it’s just brilliant."
- "John is now pain free"
- "Just the absolute best way to eat"
- "My discomfort has decreased 95–100%."
- "My doctor considers me to be cured"
- "My skin is now smooth and filled out."
- "No more headaches and no more worries!"
- "None of us have eaten any chocolate or sweets."
- "Not only are the recipes fabulously tasty, they are quick and easy to prepare."
- "Optimum Nutrition for the Mind - Everything you need to know is in this book."
- "Patrick, you have given me my life back!"
- "She twice had to be hospitalised because of asthma attacks"
- "Solve Your Skin Problems: my skin has cleared completely"
- "Superb changes to nutrition and long may it continue!"
- "The Optimum Nutrition Bible changed my life."
- "The results showed an intolerance to dairy products"
- "Weight Loss 11lb (in 8 weeks)"
- "Within 4 days I felt much clearer"
- Food is Better Medicine than Drugs
- I’ve got a fantastic result from it.
- My GP couldn't believe it!
- Press and Media Testimonials
- Scientists and Experts Testimonials
-
-
Cookie Policy
-
Events
-
Events
- 5 Day Diet Retreat
- 5 Day Diet Seminar - how to lose weight and boost energy in 5 days
- 7 Steps to Perfect Digestion
- Cancer - go Vegagenic?
- Five Keys to Connection Cheltenham
- Five Keys to Connection Glastonbury
- Five Keys to Connection London
- Five Keys to Connection Richmond
- Improve Your Digestion Dubai
- Nutrition, Mental Health and Wellbeing
- The Hybrid Retreat inc 5 Day Diet May 2021
- The Hybrid '5 Day Diet' Retreat - May 2022
- The Hybrid '5 Day Diet' Retreat - September 2022
- The Hybrid Diet inc The 5 Day Diet - September 2021
- Total Health Transformation - September 2022
- Total Health Transformation Ireland - 8-11 April 2022
- Total Health Transformation Retreat
- Total Health Transformation Retreat - May 2021
- Total Health Transformation Retreat - May 2022
-
-
Frequently Asked Questions
-
Privacy Policy
-
Talk to us
-
Terms & Conditions
-
The 100% Health Programme