Aches and Pains

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It’s likely that most of us suffer from some kind of pain from time to time, whether it’s in our joints and muscles, or headaches or back pain. But if that pain becomes chronic, what are the alternatives to taking painkillers, which can have dangerous side effects?

On this page you will find reports, blogs and books which explain how the right nutrition plus simple lifestyle changes can make a huge difference to your pain so you don’t have to continue suffering,