Report
How to Stop Your Joints Aching in...
Patrick 13 Feb 2019
This is the worst month for joint aches but there’s lots that you can do that...
Aches and Pains
It’s likely that most of us suffer from some kind of pain from time to time, whether it’s in our joints and muscles, or headaches or back pain. But if that pain becomes chronic, what are the alternatives to taking painkillers, which can have dangerous side effects?
On this page you will find reports, blogs and books which explain how the right nutrition plus simple lifestyle changes can make a huge difference to your pain so you don’t have to continue suffering,
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Headaches & migraines
Patrick 16 May 2017
How to use optimum nutrition to solve painful headaches and migraines
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Are you inflamed – achy, sniffly...
Patrick 9 Mar 2017
Find out how to spring into action with my six anti-inflammatory secrets.
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Restless Leg Syndrome
Patrick 28 Oct 2014
Restless leg syndrome (RLS) can be a minor discomfort to an extremely debilitating...
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An anti-inflammatory grain
Patrick 30 Sep 2014
When you gain abdominal fat, known as visceral fat, it triggers, or is part of the...
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Say No to Arthritis
Patrick 30 Jan 2012
You don’t have to suffer with joint pain or degeneration with the right...
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Painkilling Recipes
Patrick 20 Jul 2011
Everything you eat is either adding money into your health deposit account, or...
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Making Strong Bones and Joints
Patrick Holford 1 Oct 2010
It strikes me as rather interesting that there is a force that moves us up, in...
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Solving Fibromyalgia and Muscle Pain
Patrick 1 Oct 2010
Fibromyalgia is a debilitating and frustrating condition, especially as it...
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Goodbye to Gout
Patrick 1 Oct 2010
Gout is actually a form of arthritis, sometimes called gouty arthritis. The cause of...
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Is Your Food Allergy Causing you...
Patrick 1 Oct 2010
Allergies are much more common than you think. In fact, almost one in every three...
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The Dangers of Painkillers
Patrick 4 Jan 2010
There’s a good and a bad side to inflammation and to the drugs used to treat it...
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Solutions for Back Pain
Patrick 13 Mar 2009
Up to 80% of us will suffer with the misery of back pain at some point in our life...
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Natural Pain Killers
Patrick 30 Jan 2009
A comprehensive guide to potent nutritional aids to reduce pain and inflammation...