How to Keep Bone Mass Density when...
Patrick 2 Apr 2021
The ability to keep your bones strong depends to a large extent on how your body...
Aches and Pains
It’s likely that most of us suffer from some kind of pain from time to time, whether it’s in our joints and muscles, or headaches or back pain. But if that pain becomes chronic, what are the alternatives to taking painkillers, which can have dangerous side effects?
On this page you will find reports, blogs and books which explain how the right nutrition plus simple lifestyle changes can make a huge difference to your pain so you don’t have to continue suffering,
Why a Low GL Diet Prevents Arthritis
Patrick 2 Apr 2021
More people suffer from some form of musculo-skeletal condition, (including...
Aspirin - Are the risks worth it ?
Patrick Holford 25 Jan 2019
Don’t use aspirin to prevent heart disease. A study published recently found that...
Olive oil's secret painkiller...
Patrick 17 Mar 2017
Good quality olive oil protects the heart, brain, skin and reduces blood sugar...
The best six natural painkillers
Patrick 27 Oct 2016
An estimated 35% of the population suffer from chronic pain - 28 million in the UK...
Aches and Pains
Patrick 5 Nov 2014
Last month’s Ask Patrick on our Facebook page was all about Aches and Pains and we...
Gouty arthritis – cherry juice...
Patrick 7 Oct 2014
The old wives tale that cherry juice helps gouty arthritis has been confirmed in a...
What causes osteo and rheumatoid...
Patrick 26 Apr 2012
One in two people over 50 complain of knee and joint pain – the beginnings of...
Suicide dangers of duloxetine for...
Patrick 25 Apr 2012
The Daily Mail and Express are promoting duloxetine for arthritis, a potentially...
What's causing migraines?
Patrick 6 Sep 2011
This week a study shows that 85% of people affected by debilitating migraines had...
The dangers of painkillers
Patrick 8 Sep 2009
The average person takes 373 painkillers a year. Over 2,000 people in Britain die as...
Migraines, methylation & B...
Patrick 6 Apr 2009
One in ten people suffer from migraines, and many more from headaches. Your chances...
The silent addiction - over the...
Patrick 6 Mar 2009
Today's Daily Mail published an article on the UK's over the counter pill addicts...
Arthritis
Patrick 23 Dec 1999
Arthritis is a huge problem in the West with as many as 13 million sufferers in the...