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Go Hybrid: For Cell Renewal and...
Patrick 22 Jun 2021
In 2021 we are in a great position to harness the scientific breakthrough that is...
Ageing
Most of us are concerned with the effect ageing has on our body, our looks and our health. The articles on this page give advice on how to deal with the common experiences of ageing such as memory loss, eye sight degeneration, ageing skin, the menopause, arthritis, weakening bones and explains how to turn on your anti-ageing genes.
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Osteoporosis - the Skeleton in the...
Patrick 1 Mar 2021
The ability to keep your bones strong depends to a large extent on how your body...
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Going Hybrid Makes Evolutionary Sense
Patrick 7 Mar 2019
Why did we become hybrid, with the ability to both burn glucose from carbs and...
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If you'r running on empty, here's...
8 Jan 2019
The micronutrients you need for more energy.
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How to Build (and Protect) Your...
Patrick 1 Sep 2018
Understanding how your brain works is the key to enhancing intelligence, stamina for...
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Eat yourself beautiful! Which...
2 Jul 2018
As a teenager I had a face like a lunar landscape. I was given antibiotics...
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Start thinking about sex
4 Jun 2018
Later in life (50+) a considerable number of both men and women find that their...
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Surfing the Silver Tsunami
Patrick 22 Mar 2018
The tell-tale truth telomeres tell you about how not to age
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The tell-tale truths telomeres tell...
Patrick 21 Mar 2017
If you haven’t heard about telomeres they are the hottest ‘proof’ of what...
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Natural Mind and Memory Enhancers
Patrick 29 Oct 2016
As we age the tendency is for our memory to decline. How often have you walked into...
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The mind/body connection...
Patrick 2 Aug 2016
As important as good nutrition, exercise, reducing stress, not smoking and creating...
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How to age well
Patrick 8 Mar 2016
We are all getting older, but this doesn't mean you have to accept that your brain...
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Anti-ageing - Ask Patrick
Patrick 28 Oct 2015
Patrick answers questions on Ageing.
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Keep your Bones Young and Strong
28 Sep 2015
The clear hallmarks of ageing are creaky and aching joints and reducing bone mass...
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How Genetics helps Healthy Ageing
Patrick 28 Sep 2015
Genetics is central to healthy ageing – however the genes you are born with are...
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Understanding Hormones
Patrick 28 Sep 2015
Hormones, with their power to roll back the effects of ageing and boost sexual...
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Lengthen Your Life and Your Telomeres
Patrick 28 Sep 2015
The process of making a new cell in your body, starts by copying the map of how to...
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Protect your skin from sun damage
Patrick 30 Apr 2015
Wrinkles, dark spots, and sagging skin are not the inevitable consequence of getting...
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Coconut oil – Can it help protect...
Jerome Burne 2 Sep 2013
Recently the media has reported a number of stories relating to the health benefits...
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The Complete Guide to Eye Health
Patrick 1 Nov 2010
A comprehensive report that covers nutritional solutions for a range of eye...
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How to look younger, feel younger...
Patrick 1 Jan 2009
Nutritional secrets to help you reduce the impact of aging and look and feel younger