How to Keep Bone Mass Density when...
Patrick 2 Apr 2021
The ability to keep your bones strong depends to a large extent on how your body...
Ageing
Most of us are concerned with the effect ageing has on our body, our looks and our health. The articles on this page give advice on how to deal with the common experiences of ageing such as memory loss, eye sight degeneration, ageing skin, the menopause, arthritis, weakening bones and explains how to turn on your anti-ageing genes.
Why GPs are being told to go Low GL
13 Jun 2018
Is the medical profession finally waking up to the need to put nutrition at the top...
Mediterranean diet keeps you...
Patrick 4 Dec 2014
A study in the British Medical Journal has found that the Mediterranean Diet (which...
One in three Alzheimer’s cases...
Patrick 1 Jul 2014
One in three cases of Alzheimer’s could be prevented, new research reveals - but...
Supplements help macular...
Patrick 26 Mar 2013
Age-related macular degeneration (ARMD) is the most common cause of vision loss in...
Healthy Ageing book No.3 bestseller
Patrick 2 May 2012
As we sail out of Ireland the Ten Secrets of Healthy Ageing has gone to No.3 best...
Quit sugar - look 20 years younger
Patrick 5 Apr 2012
That's what a new study just out finds, comparing people's looks with their sugar...
Five myths about ageing
Patrick 29 Mar 2012
The big myth about getting old is that there’s nothing good about it. The future...
This year's Medical Journalist...
Patrick 15 Mar 2012
The co-author of 10 Secrets of Healthy Ageing, Jerome Burne is this year's Medical...
Exclusive - Get my new Healthy...
Patrick 15 Mar 2012
Exclusive to www.patrickholford.com you can get my new book The 10 Secrets of...
Bioage check - What age are you...
Patrick 6 Mar 2012
My new bioage check launches today. Are you ageing faster or slower then your number...
Insulin makes you age
Patrick 27 Jan 2012
Top US geneticist has solved a major anti-ageing riddle. It's a high insulin level...
55,000 do Cognitive Function Test...
Patrick 24 May 2011
Food for the Brain's Alzheimer's Prevention Project has got off to a flying start...
15 minute Online Test for Dementia
Patrick 15 May 2011
The first free on-line Cognitive Function Test developed by leading mental health...
How to prevent, and reverse...
Patrick 3 Nov 2010
If you are concerned about your failing eyesight, perhaps due to long sightedness...
Tea drinkers are smarter and younger
Patrick 28 Aug 2009
Two recent studies show that tea drinkers have the edge in memory tests and tests...
How multivitamins may extend life
Patrick 21 Mar 2009
A study conducted by researchers at the National Institutes of Health has discovered...