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Sinus problems? Natural solutions...
Patrick 1 Feb 2020
Are you feeling blocked up, headachy, unable to shift a ‘cold’, tired...
Allergies
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Seven Nutrients that Work for...
Patrick 12 Apr 2018
Do you dread the hayfever season? Do you suffer with allergic reactions or have...
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Finding and Losing your Hidden...
Patrick 1 Jul 2017
Hidden food intolerances can play havoc with your health, find out the best way to...
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Is Food Intolerance Making You Fat?
Patrick 18 May 2017
More than two-thirds of your body is water and it can sometimes retain too much...
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Are you inflamed – achy, sniffly...
Patrick 9 Mar 2017
Find out how to spring into action with my six anti-inflammatory secrets.
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Finding Hidden Food Allergies
Patrick 26 Oct 2016
Hidden food allergies or intolerance's can play havoc with your health, find out the...
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Are you Earthed?
Patrick 31 Jul 2016
How well connected are you to the Earth and your body’s needs? Patrick explains...
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The Myths about Wheat
Patrick 13 Mar 2015
The ‘convention’ is that wheat, and whole grains, should be a major part of our...
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Analysing Allergies and how to...
Patrick 13 Mar 2015
When I was growing up I wasn’t that healthy. I often had weekly migraines and got...
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Children and Food Allergies
Patrick 12 Mar 2015
Children in the 21st century are developing more allergies and food intolerances...
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An anti-inflammatory grain
Patrick 30 Sep 2014
When you gain abdominal fat, known as visceral fat, it triggers, or is part of the...
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The trouble with wheat
Patrick 8 Apr 2014
Wheat is a big staple in our diets. Some 600 million tons of it are eaten every...
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Is Your Food Allergy Causing you...
Patrick 1 Oct 2010
Allergies are much more common than you think. In fact, almost one in every three...
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Milk - Who Needs It?
Patrick 1 Apr 2009
In response to an article I wrote once entitled "Animal or Vegetable?" I received a...