Cookies

We use cookies to ensure that we give you the best experience on our website. For more information on what data is contained in the cookies or to change your settings, please see our Cookie policy. 

Close
100% Heath Club

New here?

Go from your current level of health to 100% health and stay there so you can live life to the fullest.

Join Now

Sign in

Forgotten your password

Forgotten password?

Just enter your email address below and we’ll send you a reminder.

Secret question

Forgotten password?

Patrick Holford
  • About
  • Advice
  • Blog
  • Shop
  • Events
  • Books
  • 100% Health
  • Low GL
  • Sign in
  • 0Basket
  • Search

Your basket is currently empty.

  • Home
  • Advice
  • Allergies
  • Blog

Allergies

  • Share on Facebook
  • Tweet this
  • Share on Google+
  • Share on LinkedIn
  • Send to a friend
  • Print
  • Overview
  • Reports
  • Blog
  • Books
Login to add to reading list

Suffer from rhinitis or snoring?...

Patrick 7 May 2019

The importance of nasal breathing, rhinitis and how to unblock your nose – by...

Login to add to reading list

Are you intolerant or allergic?

Patrick 8 Apr 2014

Allergies are much more common than you think. In fact, almost one in every three...

Login to add to reading list

Living in the US is bad for your...

Patrick 29 Apr 2013

Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent...

Login to add to reading list

What's causing migraines?

Patrick 6 Sep 2011

This week a study shows that 85% of people affected by debilitating migraines had...

Login to add to reading list

Milk allergy – fact or fiction?

Patrick 12 May 2011

A recent study that hit the news last week suggests that milk intolerance is ‘all...

Login to add to reading list

Why resistant weight loss may be...

Patrick 5 Mar 2009

Time and time again I meet people who tell me that their excess weight vanished...

100% Health

Discover the benefits of our membership today

Let's go

Supplements

How to start your daily supplements plan

View

Facebook

For expert advice ask patrick

Holdford Derect
Top

Read more, see more
Check out our Social Pages

  • Follow
  • Follow
  • Subscribe
  • Follow

  • About
  • Advice
  • Blog
  • Events
  • Books
  • 100% Health
  • Low GL
  • Case studies
  • Talk to us

Copyright © 2023 Holford & Associates Limited. All Rights Reserved.

  • Terms & Conditions
  • Privacy Policy
  • Cookies
  • FAQS
  • Sitemap