Report
WARNING: Stress can seriously...
What exactly is stress? Is it a thought, a reaction or something physical? The...
Anxiety
Reports
Report
WARNING: Your brain has been...
Reclaim your brain – one month makeover
Report
How to Reduce Anxiety and Stress
If you often feel anxious and stressed there are simple nutrition changes that can...
Blogs
Blog
Wired and Tired Post Covid? The...
Patrick 8 Jul 2020
As we come out of lockdown many people are struggling to get back to...
Blog
Wired and tired? Reset Your Brain...
Patrick 1 Feb 2020
If you feel wired and tired – not awake when you’re awake and not asleep when...
Blog
Ask Patrick on Stress and Sleep
30 Oct 2018
This October, I will be focussing on Stress and Sleep.
