Report
The low GL diet mindset
Getting ready to diet is a bit like a warm-up before you exercise. You need a week...
Burn Fat Fast
In Burn Fat Fast, Patrick Holford and Kate Staples outline how, by combining Patrick’s alternate-day low-GL diet and a fat burning exercise workout by Kate, you can lose fat fast, without going hungry or compromising your health.
The old idea that it was just about eating less calories, however more and more research shows that a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.
Combining this with specific fat burning exercises increases the weight loss.
The main side effect is that you will need a new wardrobe.
To find out what works best, read more below...
Reports
Report
The Secret to Successful Weight Loss
How choosing the right foods can help burn fat, banish food cravings, maintain blood...
Report
Diet Dilemma - How to stay motivated
If you started the New Year (or even this week) with good intentions, intending to...
Blogs
Blog
Ask Patrick, April - The Hybrid Diet
Patrick 10 Apr 2019
Ask Patrick on The Hybrid Diet.
Blog
I lost 10kg in 4 weeks going Hybrid
Patrick 15 Mar 2019
Here’s what happened to me when I went Hybrid switching from a low GL diet...
Blog
Lose the festive belly fat (without...
Patrick Holford 31 Dec 2018
If weight loss or dieting are at the top of your new year resolutions, then read on.
