Do you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not enjoying your life and not seeing a way forward?

A staggering, and increasing number of people feel like this, with one in six being prescribed anti-depressants. I strongly believe the combination of psychological and nutritional solutions is the way up from down, not drugs. Do read my Reports and Blogs in this section.

Also do tune into my Brainstormers Series of podcasts on my Simple Wisdom for a Healthy Life podcast channel, where I interview experts in the field.