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Patrick Holford
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Save Your Brain with 5 Easy Steps

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Save Your Brain with 5 Easy Steps

Whatever age you are now is the time to take on board my ABCDE action plan for...

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How we became sapiens

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How we became sapiens

What makes us humans so different to other apes is our larger brain, especially the...

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How to Build (and Protect) Your Brain at Any Age

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How to Build (and Protect) Your...

Understanding how your brain works is the key to enhancing intelligence, stamina for...

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Two thirds of anti-depressant...

Patrick 24 May 2016

Two thirds of all antidepressant prescriptions are ‘off label’ given for...

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Omega 3 DHA improves memory

Patrick 26 Apr 2013

Omega fish oil supplements are proven to help children with ADHD but what about...

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Coconut oil benefits for...

Patrick 8 Jan 2013

Virgin-pressed coconut oil contains medium-chain triglycerides (MCTs) with convert...

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