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Patrick Holford
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Optimum Nutrition for Sport

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Optimum Nutrition for Sport

Sports nutritionist Jacky Hems, answers your questions.

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Build Muscle and Strength in 15 minutes a week

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Build Muscle and Strength in 15...

Learn how to build muscle and strength in just 5 minutes, three times a week, by...

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The top 3 questions I’m asked...

Patrick 11 Apr 2013

I'm often asked about sports nutrition, and today I have published a new special...

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