Chronic stress has dire long-term health consequences - it is as bad for you as smoking and responsible for reducing our life expectancy.

Nearly half of people in Britain feel stressed most days, says the Mental Health Foundation, with 59% feeling more stressed than five years ago.

Find out about my book - The Stress Cure - and my thirty day programme, as well as some Stress Cure downloads you can access straight away.

I've written numerous Reports and Blogs about Stress which you can access below.