Report
Lockdown – Get Out of Jail Free
Patrick 12 May 2020
Yesterday Boris Johnson set out the five levels of infection and protective lock...
Supplements
Report
How GPs are Paid to Prescribe...
25 Jun 2018
GPs are prescribing far too many pills. Most people know that and Dr James LeFanu...
Report
Get ready to lose weight fast for...
1 Jun 2018
Report
Chromium - The Evidence
Patrick 11 Apr 2017
Chromium is a non-toxic mineral, essential for carbohydrate, protein and fat...
Report
Five Supplement Essentials
Patrick 28 Mar 2017
A few years ago I was asked by a supplement company if they could formulate a pack...
Report
How to get the full benefits of...
16 Feb 2017
Curcumin, the active ingredient in turmeric, is a fascinating and potent...
Report
Why spend money on supplements?
Patrick 2 Feb 2017
Learn why optimum nutrition is vital for a a state of good health with boundless...
Report
What really works for weight loss?
Patrick 19 Jan 2017
Discover the supplement that makes you feel fuller, makes you more regular, and the...
Report
Supplements to help weight loss
Patrick 29 Oct 2016
There is no magic pill that will make you lose weight without making changes to your...
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Holfordirect.com
Patrick 13 Sep 2016
Holfordirect is our one stop online shop for a healthier life - providing foods and...
Report
A Simple Guide to Supplements
Patrick 25 Feb 2016
Even a good diet doesn’t contain all the vitamins and minerals we need for great...
Report
Try nutrients before drugs
Patrick 21 May 2015
If you take antacids, anti-depressants, statins, diabetic or high blood pressure...
Report
Learn about Moringa – new superfood
Patrick 20 May 2015
The hottest new superfood is Moringa oleifera, a leafy bush, that is an incredibly...
Report
Vitamin K: The Forgotten Vitamin
Patrick 2 Jul 2012
Vitamin K is vital for bone health, heart health, cancer and more. It is not a...
Report
Which Health Supplements to Take
Patrick 25 Jan 2012
How to build the most effective supplement programme to ensure you get all the...
Report
How to get an optimum nutrient intake
Patrick Holford 7 Jun 2011
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
Report
Could it be B12?
Patrick 18 May 2011
Some people who suffer from constant tiredness, forgetfulness and mood dips are...
Report
B12 – Are you getting enough for...
Patrick 13 Aug 2010
B12 is one of the most commonly deficient vitamins, affecting your whole body, from...
Report
Multiple Sclerosis – The Optimum...
Patrick 17 Aug 2009
Discover five proven ways to arrest and even reverse multiple sclerosis with...
Report
The truth about antioxidants...
Patrick 13 Mar 2009
One minute you hear they are good for you, then bad for you. Find out the truth...
Report
Supplements – Optimum Daily...
Patrick 6 Jan 2009
What levels of nutrients should you aim for in a supplement programme?