Weight Loss

Losing weight doesn’t have to be a struggle. You don’t have to feel hungry and you can keep it off. If weight loss slows down there are ways to speed it up again. You can eat a huge variety of delicious food and you don’t have to exercise every day. There are some supplements that can help with weight loss and some key foods that make a difference.

The articles, videos and blogs on this page will explain simply and clearly what you need to do to lose weight quickly and healthily without feeling hungry or low in energy. They are not about ‘going on a diet’ - but rather explain how to eat in a different way for good so that you not only reach your goal weight but maintain it and feel better to boot.

If you are new to this site and not familiar with Patrick Holford’s Low GL (glycaemic load) diet then we suggest you read the article How to Lose Weight Successfully to begin with and then take it from there.

The books suggested on this page provide more detail on how to lose weight and why Patrick Holford’s low GL diet works and they include plans and recipes to help you along the way.